LET YOUR YOGA DANCE® TEACHER TRAINING RETREAT

Jurien Hughes

 

MAR 7 – 17, 2018

COSTA RICA

THE EXPRESS ROUTE TO JOY BEGINS HERE!

Give yourself the gift of ten days in paradise. Dance your way to teacher certification in this one-and-only, fast-track Let Your Yoga Dance® Teacher Training – or come just to experience ten glorious days of dance and delight!

THE TRAINING

Let Your Yoga DanceLet Your Yoga Dance® is the first chakra-yoga-dance training of its kind. This transformational and compassionate program is based on self-discovery and finding your strengths. In our daily dance of yoga through each chakra you will learn to

  • Become a certified instructor in this “dance of yoga”
  • Embody the chakras
  • Rediscover the best of who you are
  • Transform your relationship with music

Learn to lead dance with confidence in a supportive, non-competitive environment. Receive mentoring, skill-building tools, and plenty of practice. Experience the freedom of meditation in motion. Discover how to quell your inner critic, and learn how to promote and build your business. Some previous yoga practice is beneficial. Come with an open mind and heart, and the dance will take care of the rest.

Find out about Costa Rica Yoga and Dance Retreat, Feb 24 - Mar 3

HOTEL DOCE LUNAS

Hotel Doce Lunas is a boutique four-star hotel and retreat center set on five acres of beautifully landscaped jungle gardens, conveniently located just one mile from long black sand beaches and the lively surfing town of Jaco, on Costa Rica’s Central Pacific Coast. A mere 90 minutes from San Jose Aiport, it offers accessibility, seclusion, comfort, superior service and a taste of exotic adventure.

Enjoy three delicious gourmet meals per day; elegant, clean and spacious rooms; a magnificent swimming pool with waterfall and cave; a light and air-filled 1,000 sq-ft yoga studio; air conditioning; high-speed wireless internet; on-site spa and more!

JACO, COSTA RICA

Costa Rica is a rugged, rainforested Central American country with coastlines on both the Caribbean and Pacific Oceans. Known for its beaches, volcanoes and biodiversity, roughly a quarter of the country is protected jungle, teeming with wildlife. Democratic and peaceful (Costa Rica has not had an army since 1949) it’s one of the most popular international vacation destinations in the world.

Jaco is conveniently located in the center of the Pacific Coast. It’s a popular vacation destination for Costa Ricans and a favorite with surfers. Though Jaco boasts a festive nightlife, there are many that seek it out for eco-adventure and hardcore early-morning “surfari.”

Doce Lunas is located one mile from the south end of three-mile long Jaco Beach. Jaco lies in a valley ringed by beautiful jungle-covered mountains that rise 1,000 feet from the sea, and Doce Lunas sits at the base of the tallest mountain, Cerro Puntudo.

Capuchin monkeys, toucans, scarlet macaws, anhinga, and another 200 or so species of birds, kinkajou, arboreal anteaters, crocodiles, sea turtles, whales, dolphins and many more species of animals make their home in the area. Doce Lunas worked hard to preserve the trees and habitat of the property during construction; you will likely see plenty of wildlife on-site during your stay.

SAMPLE SCHEDULE*

Monkey and Macaw

6:30     Morning Yoga (not every day; you’ll have a few days to sleep in!)
8:00     Breakfast
9:00     Morning Session: Methodology, LYYD dance practice, tools of teaching
12:30   Lunch
2:30     Afternoon Session: Music review, methodology, LYYD techniques, integration
6:00     Dinner
7:30     An occasional evening session to play, practice & relax!

There will be one full day off during the training for a guided excursion to spectacular Manuel Antonio National Park, known for the vast diversity of its tropical plants and wildlife, meticulous white-sand beaches and breathtaking hiking trails. We will also take one half-day off to enjoy an excursion of your choice -- perhaps a surfing or stand-up paddleboard lesson, or even horseback riding!

*Schedule is subject to change.

WHAT’S INCLUDED:

  • Ten nights’ lodging (double or single)
  • Three healthy, chef-prepared meals per day
  • Let Your Yoga Dance® Tuition, Manual and Certification**
  • Expert training and mentoring with Director Jurian Hughes and Assistant Director Missy Brown
  • Yoga and meditation sessions to relax, stretch and strengthen mind and body
  • Two group excursions
  • Ground transportation shuttles to and from San Jose, Costa Rica Airport (SJO)
  • Swimming pool, spa, hiking trails, bird and monkey watching, and more
  • All taxes and service charges

** Following full attendance and successful completion of your final practice-teach, you will be a certified Let Your Yoga Dance® instructor, ready to go home and lead classes of your own!

ACCOMMODATIONS

All rooms at Doce Lunas are clean; surprisingly spacious; appointed with big comfortable beds, quality linens and towels, refrigerator and coffee maker. You’ll find large bathrooms with amply-sized bathtubs and showers, wireless internet, air-conditioning, and triple-purified drinking water on tap.

Choose from three levels of accommodation:

Deluxe Double – Choose this option if you’re traveling with a friend or would like to be paired with a roommate. You’ll find two queen-size beds in these amply-sized rooms, views of the gardens and pool, two bathroom sinks, bathtub, shower, and a shared balcony or patio.

Suite (Shared) – The perfect choice for couples, these rooms offer one king-size bed, reading nook and desk, and private patio. Rooms may also include sofa, MP3 player, and large sliding glass doors with garden views. Reserve early for the best rooms.

Suite (Single) – The luxurious choice for solo travelers, these rooms offer one king-size bed, reading nook and desk, and private patio. Rooms may also include sofa, MP3 player, and large sliding glass doors with garden views. Reserve early for the best rooms.

FOOD

Eclipse, Doce Lunas’ on-site restaurant, offers a mix of local and international cuisine drawing primarily on locally sourced ingredients. Fresh fruit may come from the many fruit trees on site, and all fish comes from local waters. Meals include fish, poultry, beef, pasta and vegetarian options. If you are gluten-free, vegan, or have other dietary restrictions, please let us know, and the kitchen will do their best to meet your needs.

GETTING THERE

Jaco is located on the Central Pacific Coast of Costa Rica, just 90 minutes from San Jose Airport. Direct flights are available from New York, Miami, Dallas, Orlando, Houston, Atlanta, Charlotte, Chicago, Minneapolis and Ft. Lauderdale. Flight is not included. Participants are responsible for booking and purchasing their own flights to and from San Jose (SJO). Two shuttles will run between the airport and Doce Lunas on March 7 and March 17. Please arrange to arrive at SJO by 2:30 pm on Mar 7 and to depart after 1:00 pm on March 17, in order to take advantage of these included shuttles. The training begins at 6:00 pm March 7 and ends at 9:00 am on March 17.

If your schedule allows, you may choose to arrive early and/or extend your stay. See below (FAQs section) for San Jose hotel and Costa Rica destination recommendations.

TRAINERS

Jurian Hughes

Jurian Hughes

Director, Jurian Hughes, E-RYT 500, MFA, is a senior faculty member at Kripalu Center, in Stockbridge, MA, the U.S.’s largest yoga center. She is a Let Your Yoga Dance® Trainer, Kripalu Yoga Teacher Trainer, co-founder of A Wild Life Sanctuary™, voice coach, mentor, and theatre performer, known for her passionate, playful, and inspiring teaching style. She leads programs and trainings at Kripalu and throughout the country that draw on her decades of experience as a committed practitioner and teacher of yoga, dance, movement, voice and theater arts. In all of her work, she aspires to help people connect to their spirit and to that which moves them deeply and brings them joy. The core of her practice is authenticity and full self-expression.

In 2005, Jurian took her first dance class at Kripalu with Megha Nancy Buttenheim, founder of Let Your Yoga Dance®. Jurian cried a lot, quit her job, moved her life from New York City to the Berkshires, and has never looked back. She is the creator of the video, Gentle Kripalu Yoga with Jurian Hughes and the audio CD, Deep and Delicious Yoga with Jurian Hughes.

www.jurianhughes.com

Missy Brown

Missy Brown

Assistant Director, Missy Brown E-RYT, RCYT has dedicated her life to supporting people of all ages open to their true potential. Her passion in empowering others is offered through classes as well as training programs that truly transform lives through play and joy. Using her skills of creativity and playfulness, she fosters experiences where mindfulness and body centered practices are explored with a sense of humor and open hearted authenticity. Missy is the president and founder of Deep Play for Kids, LLC. Her mission is that all people have the safe opportunity to discover, explore and embrace their true limitless self.

With her loving presence Missy has been teaching DPK in schools for 20 years. She is a teacher in the Pranotthan School of Yoga, a Creative Kids School of Yoga trainer, a Let Your Yoga Dance® instructor, and teaches at Kripalu Center for Yoga and Health. To learn more about Missy please visit her website www.deepplayforkids.com

ALL-INCLUSIVE TEACHER TRAINING RETREAT COSTS

BOOK BEFORE SEP 1 AND SAVE $100!

REFER-A-FRIEND AND SAVE $50!

LYYD GRADUATES SAVE $50!

SPECIAL EARLY BIRD RATES (BEFORE SEP 1)

Deluxe Double* (shared with one other, 2 queen-size beds): $2595

Suite/Shared (for couples, 1 king-size bed, price is per person): $2695

Suite/Single (the luxurious option for solo travelers, 1 king-size bed): $3495

AFTER SEP 1

Deluxe Double (shared with one other, 2 queen-size beds): $2695

Suite/Shared (for couples, 1 king-size bed): $2795

Suite/Single (the luxurious option for solo travelers, 1 king-size bed): $3595

 *Solo travelers are always welcome! We will be happy to pair you with a suitable roommate if you choose Deluxe Double.

(See ACCOMMODATIONS, above, for more information.)

TERMS AND CONDITIONS

Contact Assistant Director Missy Brown, at LYYDtogo@gmail.com, with questions.

Reservations may be booked via PayPal, below. A non-refundable, non-transferable deposit of $250.00 will reserve your place. (Last year’s training sold out very quickly and had a long wait list. Reserve your spot now!)

Half of balance is due Nov 15, 2017. Remainder is due Feb 15, 2017. Payments made by PayPal, credit card or wire transfer will incur applicable fees. All payments are non-refundable, due to contractual obligations with the location. Please consider purchasing travel insurance to cover unforeseen changes in life circumstance, including issues of health and family emergency. Click here for more information on travel insurance.

We hope you'll join us for this experience of a lifetime!

 


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TESTIMONIALS FROM 2017's GRADUATES

“To be honest, when I signed up to do the teacher training I had no idea how truly transformative LLYD would be. Looking back I can now see all the little -- and large -- ways you both encouraged us forward into finding comfort with our own voices and bodies. Neither are easy for me. But with your compassion and gentle guidance I felt myself moving daily through my own fear into a newer stronger me!  The support I felt from both of you, and each and every one in our tribe, was tremendous and life changing.”

“My heart is full and open, and I’m ready to dance and share this incredible practice with others! The gifts you gave are many… so many I can’t even count them. I keep replaying them in my mind and each time my heart fills up again.”

“I wish to thank you for the most compassionate and loving experience that is the Let Your Dance Teacher Training.  I feel empowered by the teachings and inspired by Missy and Jurian, who co-lead the programme in Puerto Rico 2017.  Together these teachers make the programme exciting with a seamless organic presentation that is easily accessible for everyone as well as being so much fun.  I now feel confident and completely ready to start teaching and look forward to leading my first Let your Yoga Dance Workshop next week in the UK!”

“Just spent an incredible 10 days at Let your Yoga Dance Teacher Training with Jurian Hughes and Missy Brown, the Dynamic Duo! Truly Transformational! Amazing instructors that gave so much of themselves and taught us so much. We all left the training with the skills, confidence  and tons of resources to teach Let Your Yoga Dance  with joy, love and compassion."

“Thank you again, Jurian and Missy, for the most fun I've ever had at a yoga teacher training! Perfect! It was so well organized and beautifully presented.  Each piece of the training was presented for success!  I loved it! I already signed up for the 2018 (yoga and dance retreat) in Costa Rica, can't wait!”

TESTIMONIALS FROM TRIP ADVISOR

Hotel Doce Lunas -- 4.5 stars

“There is a reason you keep going back…Each time you step foot on the grounds of Doce Lunas you return home a new person. From the gorgeous mosaic pool to the clean and spacious rooms there is not one thing missing. The staff is absolutely amazing; serving up delicious cocktails and food that is decadent, fresh and good for you! The entire staff is always ready and willing to tell you their favorite thing to do in their beautiful home beach. The best part about this slice of paradise is the people; everyone is friendly and makes you feel as if their home is your home for the short time you are with them.”

“An amazing find!! Quaint, cozy and easy access to many Costa Rican treasures…I conducted a dance/yoga retreat at Doce Lunas. (T)he experience was incredible and we made some cherished life memories here. Chris the owner is an angel. I felt very supported and cared for. The premises has much to offer for a great vacation, and when you are ready to venture out into Jaco or beyond, it couldn't be easier. I will use the facility again and again!”

“Doce Lunas, what a way to relax and enjoy life…This is by far one of the best places we have stayed in six years of visiting Costa Rica…we will definitely be returning here.”

“Jaco Beach: Best destination in all of Costa Rica…We hadn’t been in Jaco for over 12 years…Thanks to pro-active and hardworking local government, and a commitment by many local business owners, companies and residents, Jaco has proudly matured into the #1 and best destination to visit and vacation in all of Costa Rica. Jaco Proud!”

FAQS

Flights:

Start looking now! Flights are currently as low as $500 round-trip from multiple destinations! Set up an alert on Skyscanner to be kept up to date on the best deals.  Once you’ve set up an alert it will email you so that you can see when flight prices change.  Some sites where you can search for tickets include: Kayak, Travelocity, Priceline, and Orbitz.

Arrival:

Arrange to arrive at San Jose Airport (SJO) in Costa Rica on Wednesday, March 7, 2018 no later than 2:30 pm.  Some people benefit from arriving a day early and staying at a nearby hotel. Hotel recommendations in San Jose include Hotel Aranjuez, Hotel Grano de Oro San Jose, Hilton Garden Inn San Jose la Sabana, and Apartotel la Sabana. Typically, whatever hotel you choose will make airport transport arrangements for you.

There will be two or more shuttles departing for Doce Lunas on March 7.  If you arrive the night before, there will be a morning shuttle (time TBD) for you to take. Later shuttle(s) will depart SJO in the afternoon (time TBD). The exact times will depend on flight arrivals and how quickly everyone makes it through immigration and customs.

Doce Lunas is located approximately 90 minutes from SJO airport. If your flight is canceled or experiences a major delay we will help facilitate transportation for you to Doce Lunas, but you may be responsible for the cost. Most travel Insurance will cover this.

Passport:

A valid passport is mandatory to enter Costa Rica.  Your passport should be valid for at least 6 months after you depart for Costa Rica. (This is common for most international travel.) The Costa Rican government does not currently require US citizens staying fewer than 90 days to obtain visas, but your passport will be stamped, and your stay is not to exceed 90 days.

Departure:

Arrange to fly out of Costa Rica on March 17, 2018, departing after 1:00 pm. You may choose to extend your stay with a few days in Monteverde, Poas or elsewhere in Costa Rica. If you choose to extend your stay (and not return to San Jose Airport on March 17) you will be responsible for arranging and paying for your transportation.  Doce Lunas staff will be happy to support you with coordinating personal shuttles.

Departure Tax:

You may be familiar with Costa Rica’s $29 departure tax, which applies to all passengers, citizens of Costa Rica and foreigners, minors and adults. Before 2106 this had to be paid at the airport before exiting the country. It is now included in the cost of most airline tickets, including AeroMéxico, Air Panamá, Air Canada, American Airlines, Grupo Avianca, Copa, Delta, VECA, Jet Blue, Southwest, United, Alaska, IBERIA, Interjet and Volaris.

Travel Insurance:

Travel Insurance is optional but highly recommended. It provides coverage for unexpected cancellation, flight delays and associated expenses, emergency medical treatment, and emergency evacuation.  Do your own research to find an insurance that is appropriate for you. A few options include: Travel Guard, World Nomads, and CSA Travel Protection.

Weather:

January through April is dry season in Costa Rica, with little rainfall. Bright blue skies are common this time of year, with an occasional partly cloudy day and rarely overcast. Temperatures typically range from low 70s in the morning to maximum high temperatures in the 90s. Daytime highs are usually in the 80s. You will find it cooler at Doce Lunas, partly because of the mountain it sits beneath, partly because it is surrounded by fields and jungle, and also because they have preserved the jungle canopy throughout the grounds so the hotel remains shady and pleasantly dappled with sun.

Costa Rica FAQs:

http://www.visitcostarica.com/ict/paginas/faqs/faqsver.asp


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