JUN 28 – 30, 2019
Let Your Yoga Dance® is a joyful, chakra-focused and powerful dance combining yoga, breath, and accessible dance moves with fabulous music from around the world. A funky, sacred, and inspirational dance of the multi-dimensional self!
Experience a rush of fun and healing to body, mind and spirit. And don’t worry — absolutely no dance experience is required. Through guided and free expressive dance, meditation in motion, relaxation, discussion, lecture and journaling, you will:
– Learn movement patterns and structures to access qualities of the seven chakras, or energy centers, through dance.
– Dance through elements of earth, water, fire, air, sound, light, and ether
– Explore the wild and woolly, the sexy and silly, the deep and delicious — through joyful movement.
– Be shaken to your core by drums and the rhythm of the Earth.
Experience ecstatic movement, deep stillness, and the power of your energy — for a blissful body, joyous heart, and a steady and quiet mind.
You will take home an understanding of the foundational elements of the Let Your Yoga Dance® methodology and the confidence and embodied knowledge needed to express and improve your physical and mental health with dance.
Items to bring: comfortable clothes; a journal and pen; water bottle; dance shoes if you require support for feet, ankles or knees (you are welcome to dance barefoot, but please be aware that we will be moving on a hard floor).
Yoga Alliance CE credit available for yoga teachers.
Read more about it HERE
Watch the VIDEO
Friday, Jun 28, 7:00 – 9:00 PM
Saturday, Jun 29, 10:00 AM – 1:00 PM
Saturday, Jun 29, 2:30 – 5:30 PM
Sunday, Jun 30, 10:00 – 1:30 PM
*NOTE: Lunch is on your own. You are welcome to bring a lunch. There are also restaurants and a Whole Foods nearby.
Come for Friday night only ($50), or for the entire weekend ($220).
SPACE IS LIMITED. RESERVE NOW.
No participants under 16 permitted. No participants under 18 permitted without parental participation and guidance.
Stacey’s Studio of Dance Education, 819 N 18th Ave E, Duluth, MN 55812