IN THE FACE OF FEAR

IN THE FACE OF FEAR

It’s so damn thrilling to watch these young people in the March for our Lives movement come forward. I keep asking myself, ‘Who ARE these young ones that have learned to claim their voices at such an early age? How did they grow so strong so...
WHAT I CAN DO

WHAT I CAN DO

It’s too much…the reckless madman and his cronies…Mother Nature and her devastating tirades…the ever-increasing number of tasks with which we all seem expected to keep up…the absurd amount of information and technology being designed to “simplify our lives”, which...
WHAT I CAN DO

Fire Meditation

Sit, close your eyes, and take four minutes to listen to this guided meditation led by Jurian Hughes. (Music: “Khumjung” by Ben Leinbach, The Spirit of Yoga)
MY KRIPALU JOURNEY: DISCOVERING THE YOGA OF LIFE

MY KRIPALU JOURNEY: DISCOVERING THE YOGA OF LIFE

A little more than 12 years ago, I found myself at Kripalu for the first time. I was desperate to get out of New York, where life was stressful and not heading where I wanted it to. I’d spent most of my life up until that time as a theater actress (Broadway,...
RESIST, ENDURE…CELEBRATE

RESIST, ENDURE…CELEBRATE

In the face of recent horrors — Harvey, Irma, Maria, Mexican earthquakes, Oregon fires, and the never-ending torrent of absurdity spewing out of Washington, I found myself earlier this week taking great comfort from a TED Radio Hour podcast entitled, “To...
BEGIN AGAIN

BEGIN AGAIN

“Begin again.” These words showed up spontaneously in this collage I created during my recent A Wild Life Sanctuary™ retreat. (What a fabulous time Jovinna Chan and I had! Thank you to Omega Institute and to all who joined us. Save the date; we’ll be back next year,...