Calm the Chaos

Calm the Chaos

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Martin Luther King, Jr., spoke these words from an Alabama pulpit in 1957.* “Love your enemies,” he said. It must have felt impossible to...
Show Up For Yourself

Show Up For Yourself

A few weeks ago I shared some inspiration from Baron Baptiste: “Come as you are, not as you think you should be.” The idea is that growth — maybe even more growth — can come from allowing, rather than pushing. I think a lot of us really...
A Metta Meditation for You on Thanksgiving

Come As You Are

“Come as you are, not as you what you think you should be,” Baron Baptiste says. What a concept. Baptiste, an international yoga leader whose practice is quite powerful, says that growth can come from allowing. In fact, more growth can come from allowing. For most of...
Zucchini Brownies

Zucchini Brownies

This recipe (ever-so-slightly tweaked from Wholesome Yum’s) is delicious, gluten-free, low in sugar, super easy to make, and — it even has vegetables in it! Don’t tell, but it reminds me of a very popular, decadent, expensive, flourless chocolate...