Don’t Touch Your Face!

Don’t Touch Your Face!

In the Vipassana tradition (a Buddhist meditation technique), there is something called “The Seat of Strong Determination.” For one hour of meditation you dedicate yourself to not moving. At all. If you have an itch, you don’t scratch it…

Passionate Practice

Passionate Practice

Practice requires passion. If our practices are not succeeding, chances are they’re not really that important to us. Either we need a new practice, or we need to get clear about what we really and truly care about.
Clear intentions make for successful practice.