Calm the Chaos

Calm the Chaos

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Martin Luther King, Jr., spoke these words from an Alabama pulpit in 1957.* “Love your enemies,” he said. It must have felt impossible to...
Show Up For Yourself

Show Up For Yourself

A few weeks ago I shared some inspiration from Baron Baptiste: “Come as you are, not as you think you should be.” The idea is that growth — maybe even more growth — can come from allowing, rather than pushing. I think a lot of us really...
Come As You Are

Come As You Are

“Come as you are, not as you what you think you should be,” Baron Baptiste says. What a concept. Baptiste, an international yoga leader whose practice is quite powerful, says that growth can come from allowing. In fact, more growth can come from allowing. For most of...