by Jurian | Mar 29, 2020 | Health and Wellness, Yoga of Yes (Joy), Yoga off the Mat
In the Vipassana tradition (a Buddhist meditation technique), there is something called “The Seat of Strong Determination.” For one hour of meditation you dedicate yourself to not moving. At all. If you have an itch, you don’t scratch it; if your...
by Jurian | Nov 26, 2019 | Aging Well, Health and Wellness, Yoga off the Mat
Practice. What is it? Why do it? What makes it successful? What gets in the way? Practice is one of Kripalu’s core values. I recently participated in a staff training session led by the inimitable Aruni Nan Futronsky, one of Kripalu’s senior faculty, and a gifted...
