by Jurian | Apr 2, 2021 | Health and Wellness
A CHAKRA BLESSING Muladhara I greet you, my feet, my root, all that keeps me solid and steady on the ground, in tune with Mother Earth. I know that I am whole and safe. Swadisthana I greet you, my belly, my hips, my flowing waters of deep feeling and creativity....
by Jurian | Mar 24, 2021 | Health and Wellness, Yoga of Yes (Joy), Yoga off the Mat
The ancient Japanese art of kintsugi takes broken pottery and makes it whole again – not by trying to hide its brokenness – but by celebrating it. After the piece is put back together, powdered gold or silver is applied to the cracks, “transforming what was an...
by Jurian | Feb 9, 2021 | Health and Wellness, Yoga off the Mat
Eleven months in. Still here. Still standing. Some days better than others. Some days kinder than others. My brain doesn’t always function as well as it might. I forget names. I’m not sure what day it is. I’m not sure what I’m supposed to be doing. Was there something...
by Jurian | Jan 25, 2021 | Aging Well, Health and Wellness, Yoga of Yes (Joy), Yoga off the Mat
Tranquility is defined as “an untroubled state free from disturbances” or “a state of peace and quiet”, but the definition I like best – especially considering the current state of our world – is “steadiness of mind under stress”. That definition captures the dynamic...
by Jurian | Dec 24, 2020 | Aging Well, Health and Wellness, Yoga off the Mat
Like many, I tend to over-indulge during the holidays. I’m anticipating over-indulging more than usual this year due to the heartache of missing family and our usual traditions. I will sorely miss sharing Midnight Mass at the Cathedral with my 90-year-old Dad and the...
by Jurian | Dec 18, 2020 | Fifth Chakra Yoga (Yoga of Voice), Health and Wellness, Yoga off the Mat
Robin Fasano of Spirituality & Health Magazine recently highlighted my Yoga of Voice work in this wonderful article. Read on to see what it’s all about and to discover five things you can try at home to awaken your voice’s natural ability to heal....
