From Groundhog Day to Our Town

From Groundhog Day to Our Town

In the movie Groundhog Day, Bill Murray plays jaded newscaster Phil Connors, inexplicably forced to relive the same miserable day over and over again. He’s stuck in a not-very-glamorous place doing not-very-remarkable tasks, and it appears this will go on forever....
Don’t Touch Your Face!

Don’t Touch Your Face!

In the Vipassana tradition (a Buddhist meditation technique), there is something called “The Seat of Strong Determination.” For one hour of meditation you dedicate yourself to not moving. At all. If you have an itch, you don’t scratch it…

Compassionate Warrior: Fight Like a Yogi

Compassionate Warrior: Fight Like a Yogi

The word warrior may initially bring to mind the image of a soldier, a combatant, a heartless killer dedicated to destruction. But a warrior is also be described as one who shows great vigor or courage; a champion.