Don’t Touch Your Face!

Don’t Touch Your Face!

In the Vipassana tradition (a Buddhist meditation technique), there is something called “The Seat of Strong Determination.” For one hour of meditation you dedicate yourself to not moving. At all. If you have an itch, you don’t scratch it…

Compassionate Warrior: Fight Like a Yogi

Compassionate Warrior: Fight Like a Yogi

The word warrior may initially bring to mind the image of a soldier, a combatant, a heartless killer dedicated to destruction. But a warrior is also be described as one who shows great vigor or courage; a champion.