by Jurian | Jan 10, 2022 | Aging Well, Health and Wellness, Yoga of Yes (Joy), Yoga off the Mat
I was teaching a workshop recently on the Seventh Chakra, Sahasrara, the Crown. This energy center, located at the crown of the skull, is associated with the element ether (space) and with the infinite, the invisible, the unnameable. It invites us to connect to the...
by Jurian | Dec 27, 2021 | Aging Well, Health and Wellness, Yoga off the Mat
Gautama Buddha said… “Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even among the troubled. Look within. Be still, free from the fear and attachment. Know the sweet joy of living...
by Jurian | Dec 11, 2021 | Aging Well, Health and Wellness, Yoga off the Mat
You’ve heard the acronym K.I.S.S., short for “Keep it Simple, Stupid.” (Not to be too annoyingly yogic, but I might rephrase that with a little more kindness…“Keep It Simple, Sweetheart.”) This is my mantra these days, 24/7. Keep it simple. Don’t over-complicate....
by Jurian | Nov 24, 2021 | Aging Well, Health and Wellness, Yoga of Yes (Joy), Yoga off the Mat
Dharma: Purpose. True calling. Right path. Dharma is a word with numerous meanings and connotations: Duty. Virtue. Universal law. It’s an important concept in Hinduism and Buddhism, as well as in other religions. Dharma appears in the 6000-year-old Vedas, the...
by Jurian | Oct 25, 2021 | Fifth Chakra Yoga (Yoga of Voice), Health and Wellness, Yoga of Yes (Joy), Yoga off the Mat
What will I do with my one wild and precious life? Where shall I invest my treasured time and energy? For the best use? For the greatest good? To the highest purpose? In a way that supports me? It’s been 19 months now, and still, I find myself asking these same...
by Jurian | Oct 11, 2021 | Yoga off the Mat
It’s October 11, the second Monday in October. Happy Indigenous Peoples’ Day to those in the United States. Happy Thanksgiving, all you Canadians. Happy Dìa de la Raza to those in Latin America or Dìa de la Resistencia Indìgena to any Venezuelans. Whatever culture you...
