Gentle Kripalu Yoga with Jurian Hughes
AVAILABLE AS A DVD AND DOWNLOAD!
This beautifully crafted 75-minute gentle yoga practice is designed to satisfy seasoned practitioners as well as those new to yoga. It includes an introduction, meditation, pranayama (breathing techniques), warm-ups, postures, cool-down and relaxation. Jurian Hughes, a Kripalu School of Yoga faculty member since 2006, is known for her soulful voice, engaging presence, and easy-to-follow, inspiring instruction. Each portion of this delightful interplay of breath and movement will inform your yoga practice. Modifications are provided throughout, making this class easily accessible to everybody, regardless of experience or fitness level.
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$17.99, U.S. SHIPPING INCLUDED
(INTERNATIONAL ADD $10)
This is one of the best yoga instructional DVDs we’ve encountered. Jurian’s human and compassionate style makes yoga approachable. (Her) instruction allows us to focus on our own bodies, movement, and form while allowing for mediation and compassion during the poses.