What fun, how releasing, and how incredibly empowering it was to dance with close-to-100 people in the Shadowbrook Room at Kripalu yesterday. Wow. We danced (and sang) our hearts out. Especially satisfying was claiming our hard-won emotional resilience in the face of all the craziness that continues in our world today. Thank you to the amazing Resistance Revival Chorus for their powerful anthem, ‘This Joy’. It never ceases to move me to let their words flow through me.

Here’s a link to the playlist I used for yesterday’s Let Your Yoga Dance class. Enjoy!

Need more music and dance in your life? Join me for a whole weekend, August 9-11, 2024 at Kripalu: https://kripalu.org/presenters-programs/dance-it-out-move-it-through-embody-freedom