DEEP AND DELICIOUS CHAKRA YOGA WITH JURIAN HUGHES (Download/Stream)
Jurian takes you on a journey through the body’s seven energy centers. This video includes a 20-minute introduction of each chakra, plus a 50-minute chakra yoga class, appropriate for all levels. Includes Sanskrit names, seed sounds, visualizations, meditation, breathing, affirmations, yoga postures, and relaxation. Throughout this gentle-to-moderate class, Jurian offers modifications to make postures accessible to everyone. The chakras are a powerful lens revealing the connections of body, breath, mind, heart, and spirit. Experience the potency of adding them to your yoga practice.
“Thank you for such a centered practice. Sometimes I need to be somewhere between meditation and active vinyasa flow. (This) chakra yoga practice is right in that sweet spot.” – Nancy
“Beautiful! Serene and healing! I’ve already viewed this video several times, it’s so uplifting! Jurian’s voice and guidance help me to feel clear and calm during the practice and afterward, in my life as well.” – Carolyn
GENTLE KRIPALU YOGA WITH JURIAN HUGHES (DVD)
(audio and visual)
$17.99, U.S. SHIPPING INCLUDED
(INTERNATIONAL ADD $10)
(Also available as a download – see video below.)
This beautifully-crafted 75-minute practice includes meditation, breathing, warm-ups, standing postures, a cooling floor series, and a delicious relaxation. Jurian, well-known for her elegant language and soothing voice, is accompanied by the beautiful melodies of Nada Sadhana. Take Kripalu home with you in this graceful and flowing yoga journey guided by one of its most inspiring teachers.
“Deep and rich, beautifully paced and languaged. This DVD stands out to me as a reminder of what yoga is about.”
“This is one of the best yoga instructional DVDs we’ve encountered. Jurian’s human and compassionate style makes yoga approachable. (Her) instruction allows us to focus on our own bodies, movement, and form while allowing for mediation and compassion during the poses.”
“Truly a work of art.”
GENTLE KRIPALU YOGA WITH JURIAN HUGHES (Download/Stream)
This beautifully crafted 75-minute gentle yoga practice is designed to satisfy seasoned practitioners as well as those new to yoga. It includes an introduction, meditation, pranayama (breathing techniques), warm-ups, postures, cool-down and relaxation. Jurian Hughes, a Kripalu School of Yoga faculty member since 2006, is known for her soulful voice, engaging presence, and easy-to-follow, inspiring instruction. Each portion of this delightful interplay of breath and movement will inform your yoga practice. Modifications are provided throughout, making this class easily accessible to everybody, regardless of experience or fitness level.
DEEP AND DELICIOUS YOGA WITH JURIAN HUGHES (CD)
$13.99, U.S. SHIPPING INCLUDED
(INTERNATIONAL ADD $10)
(Also available as a download – see link below.)
This gently moderate one-hour yoga flow includes meditation; breathing; warm-ups; a variety of poses to strengthen, open and stretch the body; a guided meditation-in-motion; and relaxation. Jurian’s masterful instruction and silken voice, accompanied by Peter Ross’ sultry Shakuhachi flute melodies, will leave you energized and relaxed.
“Fantastic! It’s the perfect at-home yoga class–grounding, spacious and truly delicious.”
“The instructions are clear, Jurian’s voice is both authentic and inspiring, and the music deepens the experience rather than distracts from it. It left me feeling truly alive and delicious.”
“Jurian has a knack for pulling you out of yourself and beyond limiting beliefs. Listening to her voice your body can’t help but move in and out of the various postures. Breathe, dive deep and enjoy this delicious experience!”